Sunday has become my LSD day. Long. Slow. Distance. It's a running joke. Funny, huh? Long walk with puppyhead this morning, Yoga with my new DVD (purchased yesterday) and then a long, slow run down the Gauge, up the backside of Titcomb, down the front and home.

The Sandy - asking for a kayak for Christmas - woulda yaked today if I had one.

I call them her photo shoots. She has a couple a week.
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